With whom do I work?
I work with individuals, couples and families who are ready to grow. Those who are curious about gradually, and at a comfortable pace, easing into living healthier and happier lives by examining food and lifestyle choices, find my support to be essential.
I have heightened expertise with the following...
- Health Professionals
- Eating Disorders
- Travelers
- Teens
- Artists
- Sugar Addiction
- Emotional Eating
- ADD Medication and Anti-Depressant Withdrawal
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes...
- Two 60-minute sessions per month
- Two 20-minute check-in phone sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- One cooking lesson
- One fitness consultation
- One light therapy session
- One EFT 30-minute session
- One chiropractic exam
- Stress Reduction Tools
- A Healthy Grocery Store Tour
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
Investment:$250 per month in monthly installments or $1,275 paid in full for 6-month program/$695 paid in full for 3-month program.
To decide if Healthy Aspirations is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.